What is pilates?
Pilates is a form of gentle exercise that encompasses strengthening, stretching and balance movements aimed at rehabilitating the body.
At C4PH we specialise in ‘Clinical Pilates’, which is Pilates aimed at those who currently have or previously had musculoskeletal conditions, such as back pain, neck pain, or arthritis. Classes will prioritise your alignment, balance, breathing, coordination and core control which will ultimately develop strength and endurance in your body.
Pilates is the perfect exercise to complement chiropractic care as the exercises are designed to promote greater flexibility and mobility, whilst properly protecting your spine.
Pilates at The Centre for Positive Health
Pilates at The Studio@C4PH is managed and led by Jenn Bertoia, a qualified Pilates instructor with additional certifications in Equipment Pilates and Pre & Post-natal Pilates. If you are an existing patient at the practice you may have already met Jenn who offers Sports Therapy at the clinic. All our instructors share the same ethos and strive for the same high quality Pilates experience designed to safely help patients reach their potential and ‘feel better and stay better’.
Pilates programmes we offer
We also offer a 12 week postnatal Pilates programme for Mothers and Babies (8 week postpartum and not crawling babies).
This programme will help you start to understand your body again after the birth of your baby. Each class will address different key areas of the body that will be under extra tension due to feeding and tending to your new family member. Classes will also start to strengthen your body again whilst spending quality time with your child. Small class sizes ensure each participant gets the attention they require to aid their road to recovery.
It is also a lovely opportunity for getting out with your little one and meeting other Mums in a relaxed environment. Classes are slightly longer to allow for Mothers to tend to their babies needs.
Private and Semi-private classes
We also offer private Pilates sessions for those who require extra care or for those who would like the ultimate tailored Pilates experience. Sole use of the studio space and your own personal instructor allows for the highest quality Pilates training.
For those who would like to train with a friend or family member we offer semi-private Pilates sessions.
If you’d like to find out availability for any of these current classes, or to register your interest, then please email: email@example.com or ring Reception on 01952 242596.
Private and two person Pilates:
*(Purchased individually or as a package of 10 with a discount of 10%.)
Get In Touch
For general enquiries please use the contact form, or if you're ready to book an appointment call us on 01952 242596 during office hours.
Centre For Positive Health
13 Whitchurch Road
|Monday||9am - 6pm|
|Tuesday||9am - 5pm|
|Wednesday||9am - 5pm|
|Thursday||9am - 6pm|
|Friday||9am - 1pm|